10 Ways To Prevent Cardiac Conditions Or Heart Diseases

Ischemia-Localised Anaemia or imbalance between the supply of oxygen(and other essential nutrients) and the myocardial demand for these substances result in myocardial ischemia.
When the heart is not receiving blood through the coronary artery, the heart becomes ischaemic.

CAUSES
1. Obstruction of the coronary blood flow to the myocardium.Eg
Embolism or thrombus
2. Decreased blood flow to the myocardium.Eg.Anaemia and hypertension

3. Coronary heart diseases.eg.Atherosclerosis

EXAMPLE OF ISCHAEMIC HEART DISEASES ARE ;

1) Angina pectoris(chest pains)

2) Myocardial infarction(heart attack

3) Cardiac Failure(In ability of the heart to function as a pump to meet the needs of the body)

4) Cardiac arrest(very serious and life threatening)

10 WAYS TO PREVENT HEART DISEASES OR CONDITIONS

1) Perform regular exercises

2) Maintain a healthy weight

3)Reduce sodium intake.e g adding table salt to food when eating or ingestion of too much salt.

4) Avoid excessive intake of alcohol


5) Avoid cigarette smoking.

6)Take in adequate water daily or drink more water than soft drinks

7) Avoid caffeinated beverages or food containing caffeine

8)Reduce weight if obese

9)Avoid drug abuse or taking in drugs containing nicotine.


10) Avoid stress and alternate activities with rest.

Source:https://3newsbay.blogspot.com/